Are you a struggling with tension, poor posture,
an injury, or fatigue?
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Do aches, pain and stiffness keep you from doing the things you enjoy?
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Are you looking to gain more awareness and control of your body?
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Are you a performing artist looking to attain a new level of artistry or physical mastery?
If you have answered “yes” to any of these questions,
you have come to the right place.
In today's busy world we are faced with many demands:
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long hours of sitting or standing, practicing or rehearsing;
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repetitive or complicated movement;
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demands of strength and flexibility;
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performance pressures;
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working under deadlines and pressures to improve.
As a result of these demands many problems can arise:
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physical and vocal fatigue;
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injuries, tension or diminished posture and alignment;
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overly stiff or hyper-extended joints;
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stage fright and dulled performance;
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stress and frustration.
You CAN handle numerous demands
without developing problems. . .
if you have the right tools!
The Alexander Technique gives you the tools you need!
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I feel the Alexander Technique is an essential component in a well rounded approach to the conservative management of musicians’ overuse injuries. The Alexander Technique allows you to analyze how you use your body, which is helpful no matter what you are doing. The lessons can be customized and applied to any activity you may want to improve on such as; typing, baseball, music, dance, running, walking, etc. My Alexander Technique lessons greatly increased my ability to be aware of muscles and poor posture. In addition, I learned how to function with less tension and better posture. I recommend the Alexander Technique to anyone who has back and neck strain or overuse type injuries. The lessons are valuable because they tech you to identify how poor body use and coordination may be contributing to theses problems, rather than simply treating the symptoms. T - Musician |
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With our skills, experience and passion for the Alexander Technique, and your willingness and commitment to learning, we can identify the underlying causes of the injuries, tension, fatigue and postural problems you are experiencing, and share with you the tools for change. In working with us and learning the Alexander Technique, you will benefit by:
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Changing the movement patterns that diminish your posture, hinder your range of motion and cause injuries.
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Becoming aware of and releasing the undue tension and unnecessary effort that interferes with the natural balance of your body.
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Refining your kinesthetic sensitivity, and hence gaining a control that is fluid and lively, rather than ridged.
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Learning skills for change, which allow you to continually balance the ever changing demands of life.
What if you could play the music you enjoy with ease, dance as freely as you do in your dreams, sing and speak with unforced power, and continue to amerce yourself in the activities that you love?
The Alexander Technique can give you the tools to do this, and much, much more!
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Studying the Alexander Technique has made me much more aware of my body, especially in regards to my theater education and performing. When singing especially, I now have the tools to take a step back, analyze what my body is doing, and release tension by directing my awareness forward and up. With a truly relaxed body, the voice works as it is supposed to, whether speaking or singing. Working with Sara has also helped me with my dance education. Her background in dance is incredibly helpful because she can tell me from first hand knowledge how my muscles are supposed to work and can point out to me when they are working correctly. In everyday life I can see a difference in body, my level of muscle tension is reducing, which is great. Studying the Alexander Technique is a slow process, but also a lastly and very rewarding one. C - Actor/Dancer |
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As performing artists with diverse experience in music and dance, we know first hand the intense physical demands many people encounter. As nationally certified Alexander Technique teachers, we understand how to address the numerous problems that can arise. As specialists helping a wide range of musicians, dancers and actors, we can assist you in finding the link between the problems you are facing, and what is causing them. Most importantly, we teach you the tools for change, which allow your body’s natural balance and coordination to be restored.
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I was not reluctant in any way after learning the major music schools promote the technique. I became aware of the amount of tension in my body that contributed to my tendonitis. I felt a heightened relaxation in my entire body. My playing is much “looser” and relaxed. My technique is greatly improved! I think “awareness” is the most valuable result of taking lessons! Thanks Eric! M - Musician |
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We have had the honor of helping musicians, dancers and actors, as well as individuals from all walks of life, by supplying them with concrete means for overcoming the problems that they face. The Alexander Technique is not only a technique for making your singing, playing, dancing or speaking easier; it is a technique for making the act of living easier. We are energetic, creative and extremely compassionate about sharing this work that has helped us both so much.
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I came to the Alexander Technique because of vocal problems I was experiencing. I had tried other solutions and knew my body was tense, but I tried to “force it” into a “relaxed position”. Alexander Technique lessons helped me to release the tension in my body. I also sleep better when I use what I have learned. Alexander Technique lessons with Sara changed my life. A - Music Teacher |
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So, if you want to:
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reduce the tension and fatigue you are experiencing;
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improve your posture;
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prevent or recover from an injury;
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enhance the quality of your performance; or
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experience the joy and fulfillment of playing, singing, dancing and acting with ease;
then consider studying the Alexander Technique with us today.
As they sing in the Sound of Music,
“Let’s start at the very beginning. . .”
1. Call 860-656-6177 today or email info@millerAT.com to schedule a complementary 15-minute consultation with no commitment required. Together we can talk about your interests and problems, and see how we can be of help to you.
2. Get our free report:
“7 Simple Steps for Reducing Tension and Moving Easier”
Simply sign up for our monthly Move Better, Feel Better newsletter,
and we will email you the FREE report immediately:
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We will never share your email with anyone and you can easily unsubscribe at any time.
3. Check out our calendar of events and sign up for our next introductory "Move Better, Feel Better" lecture/demonstration.