Below is a list of resources
where you can learn more about the A.T.
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How You
Stand, How You Move, How You Live
Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
By Missy Vineyard
Body, Breath and Being
A New Guide to the Alexander Technique
By Carolyn Nicholls
Body Learning
An Introduction to the Alexander Technique
By Michael J. Gelb
The Alexander Technique Manual
Take Control of your Posture and Your Life
By Richard Brennan
The Use of the Self
By F.M. Alexander
Back Trouble
A New Approach to Prevention and Recovery
By Deborah Caplan
Indirect Procedures
A Musicians Guide to the Alexander Technique
By Pedro de Alcantara
Voice and the Alexander Technique
By Jane Heirich
The Alexander Technique
First Lesson
Staring William Hurt and Jane Kosminsky
The Alexander Technique
Solutions for Back Trouble
Staring William Hurt and Deborah Caplan
Alexander Technique for Dancers
With Jane Kosminsky
All of these books and videos are available at
You will also find a complete list of
all Alexander Technique books at the
American Society for the Alexander Technique online bookstore
many are also available at local bookstores.
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The Complete Guide to the Alexander Technique
The most comprehensive source of information about the Alexander Technique on the internet. This site includes articles, scientific and medical endorsements and many, many links.
A site dedicated to a growing quantity of Alexander Technique audio resources on the internet.
A site dedicated to a growing quantity of Alexander Technique video resources on the internet.
Alexander Technique Discussion Group
A discussion group for all things Alexander Technique.
A list of all of the Alexander Technique blogs.
A wonderful website with many resources of books and videos about using the Alexander Technique (The Shaw Method) with swimming.
A wonderful website with many resources about using the Alexander Technique with running.
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An ergonomically designed seat and back support created by an Alexander Technique teacher. We highly recommend this chair to our students and use it ourselves in the car, on planes, in office chairs, etc. It is lightweight, compact and easy to bring from place to place.